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There are also articles on great runners who persevered through the pain to win.
Read about awesome Michelle Schwartz in began running to stay fit as a mom. She went from a busy mom who had trouble running a mile to a Boston marathon finisher.
It is in an article in the Magazine discuss that shoes are probably the best equipment you can buy for running.
There are tips for making after work running a part of your regimen. Try them. Browse though the best rewards for running. Is it the scenery, the feeling of power, or the exhilaration of running downhill after you have struggled to get uphill? All are great ideas and good rewards. Run with your heart and enjoy the least expensive and best exercise you can find.