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Document your thoughts and feelings in a Wellness Journal. A space to put thought to paper and articulate every feeling, and in doing so give yourself time to pause and reflect. Every page in this Wellness Journal is designed for day-to-day entries, but there is no pressure to write daily as the date can be handwritten. Owners of this Wellness Journal can jot down a positive goal, thought, and inspiration from their day. The layout also leaves space for diary-like entries or doodles.
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