Transform your body and mind with The Big Guide to Yoga, a comprehensive one-off special magazine designed to enhance your yoga practice. Inside, you’ll find a detailed guide featuring 80 step-by-step poses, perfect for beginners and seasoned yogis alike.
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This edition covers everything you need to get started or advance your skills, including targeted training tips for specific health and fitness goals.Explore sections dedicated to using yoga for weight loss and discover how regular practice can contribute to a higher IQ and improved mental clarity. Whether you're looking to refine your poses, start your yoga journey, or integrate yoga into your wellness routine for deeper benefits, The Big Guide to Yoga offers all the tools and insights you need to succeed. Unlock the power of yoga and experience the physical and mental transformation it can offer.
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