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Memory Handbook – Your Guide to a Strong, Healthy Memory.
Buy the special of The Memory Handbook Magazine.
Order before 2pm Mon-Fri for same day dispatch. All prices shown include postage and packaging.
Discover how to keep your mind sharp and your memory strong with this essential one-shot guide. Memory Handbook explores how memory works, what happens when it doesn’t, and practical ways to improve and protect it. Inside, you’ll find expert insights into coping with memory loss, dementia, and Alzheimer’s disease, along with techniques to sharpen your recall—like using mnemonics to kick-start your memory. Put your brain to the test and see if you can remember more than seven things at a time! Learn how lifestyle choices around diet, sleep, and exercise can act as powerful memory boosters. Plus, explore whether it’s possible to prevent dementia, and discover smart strategies to memorise what you learn more effectively. Whether you’re concerned about memory loss or simply want to give your brain a boost, this special edition offers advice, reassurance, and actionable tips to support lifelong cognitive health.
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