About Flow Mindfulness Magazine
It is such a wonderful solution for so many of the troubles everyone faces in this busy life. MINDFULNESS is just about living your life with your eyes wide open. Looking at what’s happening right now. Enjoying the ordinary things and small pleasures that life brings and learning to worry less.
- Interviews with Experts
- Stories about self-compassion, mindful running, new ways to deal with anger, fear & jealousy.
- Paper goodies: ‘One Thought a Day’ notebook, postcards, and a booklet on the joy of doing one thing at a time.
- Lots of practical information on mindfulness schools, holidays, books & retreats