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Lifestyle
Health

How to live longer and better Magazine

How to Live Longer and Better is your complete guide to living a healthier, happier and more active life.

Buy the special of How to live longer and better Magazine.

How to live longer and better - 2nd Edition

How to live longer and better Information

Frequency:Special, 1 per year
Current Issue:Issue 31 (10 in stock)
Barcode:977000035818631
Categories: Lifestyle, Health
Related Topics: Mental Health, Health, Brain

Buy a Printed Single Issue of How to live longer and better

£13.91

Buy the Current or Future Issue of How to live longer and better

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Featuring in issue 2nd Edition: Mental Health, Health, Brain

Order before 2pm Mon-Fri for same day dispatch. All prices shown include postage and packaging.

About How to live longer and better Magazine

Packed with practical advice and easy lifestyle changes, this inspiring issue focuses on helping you feel your best at every stage of life. Inside, you’ll discover 123 easy wins to get you started, making it simple to improve your wellbeing without drastic changes. From boosting your brain power and training your memory, focus and attention span, to learning how to sleep better and reduce stress, this magazine covers the key pillars of long-term health. There’s expert guidance on how to slow down ageing by reducing blood pressure, cholesterol and blood sugar, along with advice on building strength and flexibility to keep your body moving well. You’ll also find features on the best health foods and supplements to support your journey, helping you make smarter everyday choices. Whether you’re looking to sharpen your mind, improve your fitness, manage stress or simply feel more energised, How to Live Longer and Better offers clear, achievable steps to help you create lasting healthy habits.

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