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How to live longer and better Magazine
How to Live Longer and Better is your complete guide to living a healthier, happier and more active life.
How to live longer and better Information
- Frequency:Special, 1 per year
- Current Issue:Issue 31 (out of stock)
- Barcode:977000035818631
- Categories: Lifestyle, Health
- Related Topics: Mental Health, Health, Brain
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About How to live longer and better Magazine
Packed with practical advice and easy lifestyle changes, this inspiring issue focuses on helping you feel your best at every stage of life. Inside, you’ll discover 123 easy wins to get you started, making it simple to improve your wellbeing without drastic changes. From boosting your brain power and training your memory, focus and attention span, to learning how to sleep better and reduce stress, this magazine covers the key pillars of long-term health. There’s expert guidance on how to slow down ageing by reducing blood pressure, cholesterol and blood sugar, along with advice on building strength and flexibility to keep your body moving well. You’ll also find features on the best health foods and supplements to support your journey, helping you make smarter everyday choices. Whether you’re looking to sharpen your mind, improve your fitness, manage stress or simply feel more energised, How to Live Longer and Better offers clear, achievable steps to help you create lasting healthy habits.
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