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Your essential guide to living well and eating happily without gluten.
The Gluten-Free Handbook is no longer available for purchase from Unique Magazines. Please find some alternative suggestions below.
The Gluten-Free Handbook is the essential guide for anyone living with a gluten allergy and for friends and family who want to offer better support. Edited by Sheena Harvey, this brand-new title covers everything you need to know about managing a gluten-free lifestyle with confidence. Inside, you'll find clear explanations of how gluten affects the body, from digestive issues to autoimmune conditions, and learn how to spot hidden sources of gluten in everyday foods and drinks. Discover easy gluten-free alternatives, delicious recipes, and practical tips for eating out, travelling, and living well. With advice on useful apps, podcasts, online workshops, and further reading, The Gluten-Free Handbook is your complete companion to enjoying life without gluten.
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