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Requiem, Invitation, and Celebration: A Collection of Seasonal Practices
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Discover a deeper connection to the rhythm of the year with this beautifully crafted collection by Emmanuel Vaughan-Lee and Lucy Wormald. Inspired by the Japanese concept of kigo words and expressions that evoke the seasons this book offers fifty mindful practices that invite you to notice and engage with the subtle shifts in nature often missed within the simple labels of spring, summer, autumn, and winter. Each practice encourages gentle awareness through breath, the senses, play, and movement inviting you to experience the world more fully. From the sound of frogs after rainfall to the brightness of a long summer’s day, these prompts help you attune your body and heart to the ever-changing language of the seasons.
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