About Healthy Brain Cookbook Magazine
We all know how important it is to nourish our bodies with the food we eat but have you ever thought of the effects the food you consume has on your brain?
Our brain controls thought, memory, emotion, touch, motor skills, vision, breathing, temperature, hunger and every process that regulates our body. Research shows maintaining a balanced nutritious diet is one of the best things we can do for long term brain health.
In this handy book, we can learn about everyday ingredients linked to improve our brain function, and even the superfoods that may help protect us against cognitive decline and dementia.
It features 50 delicious guilt free recipes that are rich in the brain supporting nutrients known to not only improve the brain but also boost our everyday mood!